Phase 2 - Track Season 2024 - the Reboot
Back to racing - 29 days after my disaster at Peterborough a chance at redemption at Watford. Chose the 1500m as it was the best chance to get something decent done. 3000m is still a bit of an ask. My legs have been constantly battered since returning. I've really pushed my body hard to get fit. Now is the time to stop pushing for fitness and try to get back into race shape and use that fitness to build some racing form. Monday Rest, well needed and nothing whatsoever today. Tuesday 35 min shakeout with 4 x 20 sec strides. Full mobility. Felt good and moving well, good sign. Still a bit of fatigue in there but can feel things starting to come together. Wednesday Race day! am) shakeout nice and relaxed 2km ish village run. Breakfast 3 eggs on toast. Lunch of Jacket potato with cheese and sausage and beans. Rice pudding snack and red bull 2 hours out. Meet Andy at Watford and do 2 mile warm up. Tempo 800m in around 2.45 half hour before race starts. Warm up but don't feel fully