Winter 2024 - Week 4
Week starts with a 4 day break with Ange, Vanessa and Paul to Sorrento so this is going to be damage limitation !!! Monday Up early and meet Dan for a CC loop. Nice and relaxed, legs better than expected for 8 @ 7.47/mm. Then head to Sorrento. Tuesday Nope Wednesday After a day of walking around Capri and an absolute killer of a hangover I hit the hotel treddy. No aircon, jesus this one was a grind. Really, REALLY did not fancy it. Decnide to do slightly less and slightly slower than target pace just to get my head into it. Session was 7 min [2] 5 min [2] 4 min [2] 2 min [2] 1 min [1] 1 min with 5 either side as warm up and cool down. Really short and sweet. First rep start at 17.6 kmph but after a minute I am bang in trouble. Finish up at 17 kmph and hang in and basically do each rep at that. I was absolutely dropping with sweat after that. 38 mins and I'd guess 5 miles with 20 mins at effort (and it was effort) Thursday Nope. Travel home, back at midnight. Friday Up and time for