Getting it done
Good day today, 5 easy this morning (8:05/mm for 138 bpm 1107 beats per mile) and 5.1 this evening (7:24/mm feeling pretty easy).
Plan obviously at the minute is to keep the 10 miles per day up, get a long run in and have a rest day. Legs were a bit tired this morning but really eased into the run feeling fresh as a daisy.
Bit of a long day today, work, kids at school, swimming lesson, organising Bourn to Run 10k (head marshal this Sunday) so tonights run was feeling a bit jaded. Felt a little quicker than 7:24 pace but didn't really push it and felt fine. Little issue with my sciatica at 4 miles for a bit but really nothing to worry about.
Got a roll in tonight on the foam as well to ease the legs off. Getting to the stage I'm going to need to get a rub down, certainly before my next race.
Track tomorrow so will try and get an easy 5 in the morning and a decent session in. Hopefully wont take too much out of the legs. Plan for this week is affected by Sunday and roughly something like this...
Mon am) 5 pm) 5
Tue am) 5 pm) 5 track
Wed am) 10 very easy pm) 3
Thu 5 easy
Fri 18 easy
Sat 6 hard
Sun ???
For about 62 miles (might be more if Sunday involves any runnng). Spot on.
Plan obviously at the minute is to keep the 10 miles per day up, get a long run in and have a rest day. Legs were a bit tired this morning but really eased into the run feeling fresh as a daisy.
Bit of a long day today, work, kids at school, swimming lesson, organising Bourn to Run 10k (head marshal this Sunday) so tonights run was feeling a bit jaded. Felt a little quicker than 7:24 pace but didn't really push it and felt fine. Little issue with my sciatica at 4 miles for a bit but really nothing to worry about.
Got a roll in tonight on the foam as well to ease the legs off. Getting to the stage I'm going to need to get a rub down, certainly before my next race.
Track tomorrow so will try and get an easy 5 in the morning and a decent session in. Hopefully wont take too much out of the legs. Plan for this week is affected by Sunday and roughly something like this...
Mon am) 5 pm) 5
Tue am) 5 pm) 5 track
Wed am) 10 very easy pm) 3
Thu 5 easy
Fri 18 easy
Sat 6 hard
Sun ???
For about 62 miles (might be more if Sunday involves any runnng). Spot on.
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