Decided this week to stop the swinging training and pressing too much on the routine. Go back to the simple, workable plan and get some fitness. I've been chasing too hard and all I have ended up doing is chasing my tail. This week I went back to basics. 5 run days per week. No doubles, maximise rest, some strength, some plyos and just build some consistency. Monday Gym - lifting all the leg muscle groups. Need to keep going with this, good plan and not too long so no excuses to drop. Been doing my s&c at home lately so nice to hit the gym again. Tuesday Session. 1500m finals tonight so headed to the lake loop with Jacob (not that one!) and did 5 x lap off 60-90 recovery. Jog back home. Plan was threshold but ran it to feel and just looked at lap time. Ended up 10k -> 5k. 2.26, 2.20, 2.21, 2.20, 2.17 (5.39/mm -> 5.14/mm). Recovery about 80 secs avge. Moving well, not too bad at all and felt nice to have some pace in there. 5.8 miles Wednesday Solo run as travelling away ...
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