Holiday Blues

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Back.On.It

Bit of a false start but finally getting back into things. Mojo is restored, new plan finally in place so things can start in earnest now.

Weight up to 10 st 11 lbs - ouch. Nearly a stone to come off then.

First group session last week (before getting sore throat) and first long run today. Gym / run tomorrow and those will be the 3 main sessions of each week now going forwards.

Legs are totally shredded from lack of conditioning but that should come back in time.

No real serious aims now before Battersea in December. I def want to hit 50 gym sessions and try a 400m sub 60 attempt to see if it's working but other than that it's all relaxed stuff.

First group sesh was cock on, 4 x km (3.24, 3.26, 3.19, 3.19) & 4 x 200 (33, 33, 30, 31) - with the 30 feeling like the strength work was paying off.

Long way to go, just that start of another big adventure on the running front!

Plan now, boring training but better blog quality !!


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