Been a while
No blog for a while, not like me! Well, not too much to say really, training has been - well training. After about 3 weeks of non-swimming (and barely any for the month of October) I finally managed to get into the pool 2 (yes two) days running this week. Monday I managed my 10 x 100 (off very short recovery avge 20 secs) in around 1:37 which was great considering the warm up felt like swimming in treacle. And today just an easy 30 mins (10 pull, 10 free, 10 pull) mile or probably longer recovery swim. Happy days, the swim is better than ever. Just got to build the fitness now and stick to the 2/3 sessions per week plan. Bike has started again. I've been getting some easy base miles in on the road and working some tough climbing sessions on the turbo (max resistance, highest gear and grinding for up to 30 mins at 60 or so cadence). Getting in around 100 miles per week which is an OK starting point.