Daz Does Tri

The irony of today is that I'm going to watch the World Champs in London but I seem to have put my back out last night and can't run !! Frustrating as I was going to run last night and just knobbed it off to head out this morning :/ Off to Ventoux on Wednesday, should be a good few days strength work but just hopinh now I can get on a bloody bike!

It's more difficult than you think. To break it down, I guess it's most important to narrow down and group the most important factors... Must be in school holibobs I have my oldest starting private school, this shit costs enough already without wasting school fees! Bike course must be flat, negligible wind Off low power I can ride a decent time on a fast/flat course. I'm happy with a flatter course with less VI climbs as I'll level out my low ftp. Dream scenario for me is 180-190w which I can ride a fast 5hr ish bike split but still be able to run fast (relatively) off the bike.