Weight Loss and Running
OK, back on this ting. I've always considered myself a bit porky for the times I run. Last year I did some analysis of running closer to target time off similar power but with less weight and run some fag packet calculations on what I'd need to be. Basically for me, I need to be looking at 10 stone flat (don't worry, I have enough spare to loose) to really start to see a BIG difference in performance. I'm currently 10st 8lbs. I have been as low as 10st 5 last year at my fittest so that's within reach. I was 10st 11lbs a few days ago so I am making progress. I am looking to race in earnest in December so it gives me a long enough run up at making that change. Traditionally, any time I have dieted I have fallen off the wagon in a few days and just binged on booze, crisps & chocolate and given it all back. This time I'm doing pretty well (so far). I'm food tracking using myfitnesspal and keeping below 2157 calories per day. If I am running I have around 700