Sprint 26 - Mid Cheshire build
Photo Credit - Mick Hall Mid Cheshire Block ! Post Podium to Battersea it's now time to get the hard yards in for a sub 16 attempt. Plan for this week is to get 1 really good session in on Tuesday - ideally with the group. I'll try and get as many miles in as I can BUT I'll do everything steadier - as I am expecting to be away (depending on Anges mum) - for the end of the week in Tenerife. I'll unlikely get anything over 10 miles in but I'll see and I'll unlikely get a threshold session in - but I'll see. Mainly though the plan is top load the week Mon - Weds and then just do whatever I can! I'll also re-introduce weights this week as that's been sorely missing. Edit - Anges mum passed away on the day of the Tenerife trip so I stayed back. Monday 27th April New week new me. I am off to Lower Mill today, off to Tenerife for a boys holiday on Thursday. This week is all about doing what I can. I'll aim to get a VO2 session in but apart from that I w...