It's happening ... again !!!
We're well into January and the thought that I am going long again at Ironman Austria this year is in my mind constantly. It's been nearly 3 years since my last Iron and I've learned a lot in that time. I'm hoping that some of this is going to help on the day !! I'm fairly set on a 10 week plan for the race with 2/3 weeks tapering down. I recently read an article that split out the average Kona qualifiers training for their qualifying races. 7 miles swimming, 235 miles biking & 48 miles running.