Achillies Update
So, no point harping on, here's the skinny - June 8th 2024 - Achillies goes from being super tight to properly going. Signs were there but I tried to run through. June 17th 2024 - Return, start to run but still not right and stop again. June 28 & June 29 2024 - Start again. Feels better but not right again. July 4th - restart and resume. July 8th - some pace work (1.5 miles @ 5.37/mm) start to feel tight calfs - a sign that achillies has cleared. July 15 - 24th - 70 mile week. July 23 - still feel achillies but double with a session. Sessions at track resume. August 7th - notice an achillies grumble. Back into full training. Calf calves calfs tight. August 13th - notice that it's best yet on track. August 29th - First time I felt back on top of things and moving well. --------------------- That's first stage --------------------- December 3rd 2024 - Session at Eddington. Achillies is really sore. From here on it's a rebuild. 4 days off, run and it's OK. Sessio...