The Return - Training to Train - Prehab
Monday 13th October 2025 Weight in 68.4 kg Plan to just roll out and run easy for around 5 miles. Start is perfect absolutely zero. Stop at just past 2.5 mark for a piss and then start rolling. Very very slight ache in glute. Doesn't feel like piriformis, more like either joint or lower left side from weights - DOMS are very real still! Take a precaution stop as no point risking anything. 3.27 miles in 27.09 for 140 bpm - 1162 beats per mile efficiency. The positive is that this is probably the most pain free run since March. Very little aside from a slight grumble which is most likely gym aches from lunges. The bounce was there and I felt good. Positive start. Obviously I didn't get around the full course but that's just an over protection. Overall the run was a success. I think now it's just crack on and manage things. Back home and immediately into rehab routine. 25 mins. With the 15 mins of mobility in the morning there is a lot happening to get a potential return! ...