Winter 25/26 - Indoor Training Block
4 weeks to race fit. First one in the bag, plan from here is a solid 4 week block where I bring a 4.57 road mile down to a 4.45 indoor track mile !! And hopefully follow that with a sub 9.20 3k. Big plans, I'm sitting pretty so far I just need my body and the weather to play ball !! Outlined the rough plan but the changes from here are mainly - a mile/3k pace session each week, shorter, steadier long run and a steady run. I'll use the odd Parkrun on my long run but the basic principle is continuing long threshold work, basic rehab and consistent 55 mile weeks. Week 1 Monday 5th January 2026 Weigh in 66.5kg. Frustrating ! No idea why that's gone back up, possibly too many crisps and possibly need to reintroduce tracking. I'll see how things pan out this week. No run today but hit gym for uppers and rehab. Small bit of plyo - these are going to be key. My right ankle is still massively unstable and my left hip still has issues. Along with the weather these are the only t...