Step into a World

Physio today. Pretty much 10 days off with this niggle and it does honestly feel past the worst now.

Conclusion was a bone to kneecap rubbing scenario and avoid low squats, lunges etc. until healed. Can do boss !! Start running again.

So, jogged yesterday in Adidas Prime X on grass at about 3 mph. Not fun - possibly the slowest those shoes have ever been off the production line but positive for me in there was no issue afterwards.

Today, after fizz, I extended to run a lake loop. I will remain Garminless for the foreseeable - I can't face getting involved in all that for a while. Run was good, pace felt pretty decent but tried to keep it under control. In fairness a week and a bit off shouldn't be total devastation of the conditioning but it was noticably down.

Have scrubbed everything off the race calendar which relieves the pressure. I have zero to aim for but getting fit again. Feels much more relaxed and can start to daydream about running quick times agin.

Treadmill sold on fleabay last week to make way for the replacement (which is delayed by a week). 100% the new one will be home for a long long time!

So don't call it a comeback. No plans on doing anything but running rel;axed for a while. I guess once the new treddy is in place I'll look at doing some quicker stuff  for bench marking and slowly reintroduce the technology but right now it's out the door and smell the flowers.

Lots going on at Preston Towers aty the minute. Home cinema project is gathering pace. Grandscapes are in flood proofing the perimeter and 2 cars replaced / in process of being replaced. Not sure when I can put my feet up !!

Plan is to stay on the booze / shite food until England are either champions or out lol

Fingers crossed next update is more positive.