The descision

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7 easy miles on the trails Saturday, legs OK but generally tired. Marathon hangover or maybe just too much beer Friday night.  Either way nothing to worry about except the fact it will not stop training.

The limiting factor on Saturday was the wind, really felt weak running into it and it felt like it was omni-present.  Plenty of beers with Friends on Saturday night then into the box for Spurs game Sunday.  Great game and had picture taken with Kyle Walker, we were like a bunch of school girls not 35-60 year old men !!

Busy day today and ran at home.  Bit steadier than normal and around 41 mins for 6 miles.  Legs starting to feel my own again.

Going to try something interval/y tomorrow and see how the pace is but once legs have recovered 6.30 pace will be comfy.

Missus is looking at marathons in August or October - trying to combine a family holiday with one and we are looking at some interesting options.  August means today is the start of a 16 week marathon plan so options are open !!!

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