Snow Fun
So, after a tough 18 on Sunday the plan was for a couple of easy days, a long run then a tempo run.
Monday I just got an easy 5 in to spin the legs. Didn't feel amazing so was nice to get something done.
Tuesday was a bad CBA. Got kitted up but in that snow it's just not any fun. 0 for the day after procratenating at lunchtime.
Wednesday got out for 12.5 with Ian D. &.35 first mile followed buy 9 @ 7.0x pace. 2.5 jogged miles in the snow around Milton followed by a 5 mile recovery run to get a decent day in and half make up for the missed day.
Thursday a cracking progressive tempo. 7.15 & 6.20 followed by 4 miles at 5.54, 5.45, 5.39, 5.35 & 5.11 pace for 0.2. Jog warm down and a great session in the bank.
Friday 6 miles recovery - about as far as I want to run in these conditions.
Want to see this snow go now, it's had it's day. Want to get some miles in the bank and crack on with training for a good 10k and have that marathon background hanging about. London is still the main aim but Thorney 10k & 2 5 mile races are more on the immediate horizon. Time to start putting some pb'S out there and improve my 444th in the UK for v35 in runbritain rankings!
Spied a good long run session today. 30 mins easy (145 bpm), 10 mins @ MP (162 bpm), 5 mins @ HPM (167 bpm) x 3
2.15 for roughly 19 miles but easy to break down mentally. Maybe Sunday if it's not snowing!
Monday I just got an easy 5 in to spin the legs. Didn't feel amazing so was nice to get something done.
Tuesday was a bad CBA. Got kitted up but in that snow it's just not any fun. 0 for the day after procratenating at lunchtime.
Wednesday got out for 12.5 with Ian D. &.35 first mile followed buy 9 @ 7.0x pace. 2.5 jogged miles in the snow around Milton followed by a 5 mile recovery run to get a decent day in and half make up for the missed day.
Thursday a cracking progressive tempo. 7.15 & 6.20 followed by 4 miles at 5.54, 5.45, 5.39, 5.35 & 5.11 pace for 0.2. Jog warm down and a great session in the bank.
Friday 6 miles recovery - about as far as I want to run in these conditions.
Want to see this snow go now, it's had it's day. Want to get some miles in the bank and crack on with training for a good 10k and have that marathon background hanging about. London is still the main aim but Thorney 10k & 2 5 mile races are more on the immediate horizon. Time to start putting some pb'S out there and improve my 444th in the UK for v35 in runbritain rankings!
Spied a good long run session today. 30 mins easy (145 bpm), 10 mins @ MP (162 bpm), 5 mins @ HPM (167 bpm) x 3
2.15 for roughly 19 miles but easy to break down mentally. Maybe Sunday if it's not snowing!
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