Nice little start to the week

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As it said on the tin - 3k swim and 1 hour turbo. Finally nailed a day exactly as planned!

Snowed in after the school run so decided to stay at home for the day. Hit the pool early (Abbey in Cambridge) and knocked out 70 mins of pool time.

500 warm up, 10 x 200 off 5 mins then 500 cool down.
Splits - 9:59, 3:33, 3:36, 3:43, 3:39, 3:43, 3:49, 3:50, 3:53, 3:41, 3:40, 10:04

Didn't exactly tear the pool up but happy enough to knock out decent volume. Was certainly more tired than I was on Thursday night.

Got home, minced about with Lola in the snow then hit the turbo at 4.40pm. 1 hour steady @ 20mph on the nose. Felt pretty comfortable after about 40 mins but first 5 mins I was seriously wondering how on earth I would make it through the hour!

So a good days training in the bag to start the week. Aiming at 9.30+ hours to keep the curve continuing. Starting to feel like an Ironman in training and need to be properly prepared for July.

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