Weekly line up

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Looks like it will be cold this week with a good chance of snow. Shite, that's not good !! At least I should have a clear run of training if my aching body ever heals!

Rough plan is as follows -

Monday
am) swim 3k
pm) 1 hour turbo

Tuesday
Am) 10 easy
Pm) 1 hour turbo

Wednesday
Am) long run 145bpm
Pm) swim 2.5k

Thursday
Pm) 8 mile tempo

Friday
Am) 3 hour ride

Saturday
Am) hill session

Sunday
REST

Gives me -
Swim 5.5k
Run 40 miles
Bike 90-100 miles (5 hours)

12:30 training If it all happens!

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