Bagged

Another week in the bag. Another week closer to fitness.

Another strange one.  The hard stuff - Tues & Thurs felt great.  Tuesday I must admit I didn't fancy the session after a late start and busy day but smashed it out fine.  Also Fridays run was up there with best for some time. 

I rested up Saturday, just a few aches and pains that I wanted to be sensible over.  

The two easy runs - Wednesday and Sunday were just a bit bleugh.  Easy pace both 7:07/mm) but felt a little heavy and Sunday particularly very achey afterwards.

37 miles for the week @ 6:50/mm avge.  2 rest days so TP numbers are 55 CTL 63 fatigue and 0 form.  Pepped up a bit.  Have taken the paces up for every run, just the 7 miles missing from Saturday on last week but enough quality on the other days to close the gap.

Next week a big push to run hard Tuesday so will rest again tomorrow.

Legs pretty good, just a little heavier than I would like.  If they can freshed up for one more week should be ok to do the 5k TT the following week.

Nothing too interesting to blog about here.  Pretty standard week.  Paces getting closer to where they need to be.  Still thinking 6-7 weeks away from pinging form.

Little tired today once I got home from run.  Possibly need more vitamins in diet and more sleep.  Def need to start getting earlier nights I think. See how it pans out resting tomorrow.  Things are still heading north like I am overreaching stage, tiredness expected but if you want great fitness you have to put the right quality in!