It's an uphill slog
Flying visit to Lower Mill yesterday to fit a new bed and take down the old one. Bit of a ball ache but nice to see the summer home.
Back today, out to the track. Ran 2 laps with DC then 3 1/2 mile loop around town trying to focus on form. Not a lot of change, it 100% feels better but I still haven't cured the injury - I'm just not making it worse. Fingers crossed the relaxed week will ease it off.
Interesting to find driving from the knee made hill running a lot more powerful. Recently the wind and hills have fucked me but effort was noticeably calmer doing this.
I just need a bit of luck now. If the niggles go (shin and achillies) I think I could be dangerous this year. It's going to take a huge slice of luck though for everything to clear up anytime soon. Like I say it appears the new form stops causing new damage I just hope the old damage fucks off.
Back today, out to the track. Ran 2 laps with DC then 3 1/2 mile loop around town trying to focus on form. Not a lot of change, it 100% feels better but I still haven't cured the injury - I'm just not making it worse. Fingers crossed the relaxed week will ease it off.
Interesting to find driving from the knee made hill running a lot more powerful. Recently the wind and hills have fucked me but effort was noticeably calmer doing this.
I just need a bit of luck now. If the niggles go (shin and achillies) I think I could be dangerous this year. It's going to take a huge slice of luck though for everything to clear up anytime soon. Like I say it appears the new form stops causing new damage I just hope the old damage fucks off.
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