ECCA Cross Country Relays

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In a word. Shite.

Ok, that's a little harsh. It could have been better, a decent start but just went too hard on the middle of the first lap which left me tired on the second lap and dropped maybe 15 secs.

The issue is the lack of strength. I know even in great shape currently I would not be quick enough here to be competitive. 

What do I need? 

1 - Healthy - no niggle just free reign to train

2 - Strength - yeah those long rep sessions can't progress quickly enough !!

3 - Better endurance. Can't hide behind the fact I need a long run

That's about it. Simple mix. Just plan better, recover better and you'll train better. That'll give me the right result long term. Just need to stay in the game.

Piriformis - that's only going to rehab by doing the S&C which is primary focus right now.

Forget the race plans from now to new year, just get stronger and lighter and stay healthy. Do better Daz Man

/rant



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