Hip Hop
Nice gentle 7 miles tis mornign over the trails. 8/mm or so, HR little high but hills and tiredness accounted for that. HR wa sin the loe part of the 'endurance zone' so probably achieved what I set out to.
Saw the specialist today. Conclusion is that it's stress related - not likely a fracture but some kind of bruisng around the bone. Need an MRI scan to find out exactly what's wrong and then look at a plan to rehab it.
Specialist said to reduce volume and intensity and to guide my training by the level of pain. At the moment I get a dull ache but no pain so all good.
Nice rest day tomorrow so hopefully be in shape for a good long run on Sunday. Obviously can't race which I am gutted about but got to keep an eye on the master plan, which is to wrap in cotton wool until January and not take risks.
Saw the specialist today. Conclusion is that it's stress related - not likely a fracture but some kind of bruisng around the bone. Need an MRI scan to find out exactly what's wrong and then look at a plan to rehab it.
Specialist said to reduce volume and intensity and to guide my training by the level of pain. At the moment I get a dull ache but no pain so all good.
Nice rest day tomorrow so hopefully be in shape for a good long run on Sunday. Obviously can't race which I am gutted about but got to keep an eye on the master plan, which is to wrap in cotton wool until January and not take risks.
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