Digging In
Normal Monday today. Have binned the P&D for now, enjoy getting the easy double day Monday to get some miles in the bank. With the way the week is laid out (Wednesday off work, Sunday race) it suits a replica of 2 years ago when I went from 5:50 pace over 10k to 5:40 pace over 5 miles and stamped my mark on the Frostbite.
6.2 miles with Andy at work this afternoon, around 50 mins. Legs a bit tired but eased off later on. Love this route, nature park & river. Run went by pretty quickly.
Busy day at work, home for a pit stop then take the oldest boy swimming in Cambridge, back home, chat with the sparky who was changing some bulbs then back out for another late run. 4.3 miles @ 7.13 pace. HR settled further into the run and felt pretty easy at 7.0x pace.
Well needed rest day tomorrow, give the legs a chance to recover for Wednesday. Will have a go at first 20 of the campaign. Was 7.30 pace a couple of years ago but targetting around 7 - 7.15 pace this time out.
Hopeing to turn the corner this week, the more I think about Sundays run the better it gets. Course against last year looks fairly even and some guys were running well off the time I ran. Worth 36.50 pace for 10k over XC so happy with that but need to shift a chunk off that effort on Sunday.
6.2 miles with Andy at work this afternoon, around 50 mins. Legs a bit tired but eased off later on. Love this route, nature park & river. Run went by pretty quickly.
Busy day at work, home for a pit stop then take the oldest boy swimming in Cambridge, back home, chat with the sparky who was changing some bulbs then back out for another late run. 4.3 miles @ 7.13 pace. HR settled further into the run and felt pretty easy at 7.0x pace.
Well needed rest day tomorrow, give the legs a chance to recover for Wednesday. Will have a go at first 20 of the campaign. Was 7.30 pace a couple of years ago but targetting around 7 - 7.15 pace this time out.
Hopeing to turn the corner this week, the more I think about Sundays run the better it gets. Course against last year looks fairly even and some guys were running well off the time I ran. Worth 36.50 pace for 10k over XC so happy with that but need to shift a chunk off that effort on Sunday.
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