Rest Up

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Hip a bit grumbly today, only had one rest day in Jan and on a 13 day streak so think it's a good time to have a day off.

Planning this week, I think it will be a cut-back but plenty of easy running and a hard 6 tempo should be the order of the day. Off to footy Friday and on the beers Wednesday so best take that into account!

Mon - 5 easy
Tue - REST
Wed - 15 easy / steady
Thur - am) 8 mimble pm) 4 steady
Fri - 13 steady
Sat - 6 easy
Sun - am) 6 tempo pm) 4 easy

For around 60 miles. Easy pace should be around 7:30 now, steady 6:50 and tempo sub 6 fingers crossed.

Going to enjoy today, feet up and relax and hopefully feel really strong on tomorrows 15.

Aim for the week is to keep the strength up and get a solid tempo in. 2 solid mid long runs should set me up nicely for next weeks race.

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