Week 2 done

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2nd week of marathon training on the P&D scedule.

Monday - 6 miles recovery
Tuesday - 8 miles steady (6:47/mm)
Wednesday - 10.64 miles bonk
Thursday - 4 miles recovery
Friday - am) 11.26 miles LT (6:47) pm) 3.5 recovery
Saturday - 5 miles recovery
Sunday - am) 6.67 miles XC race pm) 8.5 miles recovery

63.62 miles, no idea of avge pace as don't bother with recovery (7:25 prob?)

Highlight was a really easy 8 on Tuesday but no long run and pace dropped. Decent race performance but terrible long run.

Not sure about following P&D, think I may have a go at doing exactly what I did a couple of years ago and see what happens?

Frostbite next week, need a real marker. Got to start beating some folk out there

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