Fun in the sun
Yesterday th eplan was for 10 miles at 6.40ish pace - a 2 mile step up from the week before with Kye & DC. Nothing out of hand, should be fine. However, a mile into the run started to feel dog rough and struggle. Managed to get to 4 miles on about target when the wheels started coming off. At 5.5 left DC & Kye and myself trotted back to Fenstanton.
Must have been dehydrated slightly as I was very wobbly all afternoon. Kye looked worse than me and DC didn't fare much better dropping to 9 miles. Was very hot and I just chilled all day afterwards.
Good week in the bank with a 45 mile bike, 2 mile tempo and 2k swim all ticked.
Today was just a recovery day - 10k with Andy in a shade under a hour at lunch time. Just what the legs needed. Then a later 3 mile shake out. Picked pace up towards end same as last week as I got carried away!
9.25 miles and 85 mins aerobic - good start to the week but feeling a little fatigued. Heat / coming down with something, lots of training hours maybe combining but will soldier on!
Tomorrow I am cycling into work and back. 36 miles each way and little worried about making it! Route has some hairy roads but on the whole it's pretty quiet but it is very lumpy!
Need a big hard bike day and nice to get out the way early in the week. Once that's done it's a tough swim session and a 3 mile tempo to recover for. Looking forward to those and hopefully seeing good numbers on the watch as I am looking to keep improving the key sessions.
Must have been dehydrated slightly as I was very wobbly all afternoon. Kye looked worse than me and DC didn't fare much better dropping to 9 miles. Was very hot and I just chilled all day afterwards.
Good week in the bank with a 45 mile bike, 2 mile tempo and 2k swim all ticked.
Today was just a recovery day - 10k with Andy in a shade under a hour at lunch time. Just what the legs needed. Then a later 3 mile shake out. Picked pace up towards end same as last week as I got carried away!
9.25 miles and 85 mins aerobic - good start to the week but feeling a little fatigued. Heat / coming down with something, lots of training hours maybe combining but will soldier on!
Tomorrow I am cycling into work and back. 36 miles each way and little worried about making it! Route has some hairy roads but on the whole it's pretty quiet but it is very lumpy!
Need a big hard bike day and nice to get out the way early in the week. Once that's done it's a tough swim session and a 3 mile tempo to recover for. Looking forward to those and hopefully seeing good numbers on the watch as I am looking to keep improving the key sessions.
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