Trail run
7 miles route over the trails today.
Good news is that calf had NO reaction whatsoever - first time since it went at the start of July. Bad news was that I was tired, it was hot and windy and HR was through the roof!
Pace wasn't criminal - 7.24/mm but at 154 bpm shows there's a lot of work to be done in the next 4 weeks. Until I can hit tempo pace without reaction to the injury it will always be a struggle though.
Happy enough but will be much better once I have a good 16 in the bag Sunday morning.
Swimming tomorrow morning with coach Josh. Technique session, just want to work on getting quicker. Will do another timed mile in the week and hopefully see the pace coming down closer to 30 mins. Need a pool mate !!
Eyeing up bikes still, going to turn a £50 bet into £3000 so I can buy one :)
Gone for a nice match betting treble at the Olympics - Powell to beat Bailey over 100m, Farah to beat Bekele over 10,000 and Merritt to beat Liu over 110m hurdles. Will roll it all onto another treble when that comes in :)
Good news is that calf had NO reaction whatsoever - first time since it went at the start of July. Bad news was that I was tired, it was hot and windy and HR was through the roof!
Pace wasn't criminal - 7.24/mm but at 154 bpm shows there's a lot of work to be done in the next 4 weeks. Until I can hit tempo pace without reaction to the injury it will always be a struggle though.
Happy enough but will be much better once I have a good 16 in the bag Sunday morning.
Swimming tomorrow morning with coach Josh. Technique session, just want to work on getting quicker. Will do another timed mile in the week and hopefully see the pace coming down closer to 30 mins. Need a pool mate !!
Eyeing up bikes still, going to turn a £50 bet into £3000 so I can buy one :)
Gone for a nice match betting treble at the Olympics - Powell to beat Bailey over 100m, Farah to beat Bekele over 10,000 and Merritt to beat Liu over 110m hurdles. Will roll it all onto another treble when that comes in :)
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