June 12th

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Had to call doctor out this morning as Jake was still sick. Quick once over and he's all fine actually he got much better as today went on.

Shopping trip to downtown with Sawyer to get things to cheer us up! Lola got a snow white dress, Jake a star wars book, Sawyer a car and Ange a mug (no not me!!)

Plenty of sunbathing and chilling in the pool then out for a run in the heat of the day - 4pm. 98 degrees will explain the high hr lol but actually good to feel a bit unfit as a pose to unhealthy!
4.01 miles 27.20 @ 157 bpm wow !! 6.35, 6.29, 6.58 and 7.15 for 164 bpm ith a walk top !!r

Comments

  1. Dea Pea11 June 2012 at 17:29

    Forgot to add some cracking races last week - DC, Ian T and Ian D at least. Not seen Tims marathon just yet but sure its great

    ReplyDelete
  2. Dea Pea13 June 2012 at 09:09

    Cheers buddy, he's right as rain now !! How's the bike going ?

    ReplyDelete
  3. IANDAY1015 June 2012 at 11:56

    Good news.Havnt been on it for a fortnight!But it was going well,last ride average 19.5mph for over a hour.Hope to catch you next week?

    ReplyDelete
  4. Dea Pea16 June 2012 at 09:40

    Blimey that's flying mate. Are you enjoying it more than the MB? Back tuesday, up for a run at some stage ??

    ReplyDelete

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