Warm Out Innit !

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Got another 4 in last night, actually felt pretty good.  First double for some time and longest day running for over a month.

Set alarm for 6.45 this morning, went to bed early and was all set to run.  Woke up about 7.45 feeling really tired.  Kids off to school with Ange and grabbed another half hour.  Feel really low today, almost depressed.  Sure it's just the tiredness, maybe something still in system as I haven't felt right since before London.  Maybe overcooking things Friday night done some damage?

Will do a session with Stevie B tonight at St Ives - 2 x 3k.  Around 11 mins of efforts at about 6/mm to get the legs going.  It's going to be tough but hoping that blowing the cobwebs away will lift things a little.

Weight down to 10.10 this morning which is spot on.  10.09 tomorrow will be nice, every lb helps.

Gym day tomorrow is the plan, will do some kind of circuit as I'm planning a day off work.  Maybe do a bike and sprints if the weather is nice.  First thing though is to shake off this glumness and tiredness.

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