Ketchup

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Training -

Sunday, 3 miles about 7.30 pace. feel awful.
Monday, Rest
Tuesday, 40 mins easy. Feel best I have out here
Wednesday, 30 mins easy. Colder day after storms felt much easier.

Just doing something out here to keep the weight off!

Weather out here is crazy. today was storms with some of the worst rain I have eve seen. Yesterday was lounging by the pool all day. Eating like a man on death row here. These yanks d not go hungry! Got some Nike kit from outlet today that should get m out running aain!

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