Manflu

Great swim set yesterday, 400 warm up then 100, 200, 400 with paddles followed by same again with pull. Then I put the flippers on and cracked out 3 x 100 in 1.29 avge! 400 cool down for 2.5km and longest ever session.  Good volume and will build on that as I didn't feel too bad.

Finished off the day with a 30 min turbo. Nice!

Today rested up, feel like I am at the peak of manflu and hoping tomorrow is another day! Hip doesn't feel bad at all so I'll see how it handles a swim and short tempo session tomorrow.

Swim I have been looking up on. I'm working down to a 1.45 ish avge per 100m on the shorter stuff.  It's all on the front of the stroke to improve I reckon, hand entry & catch. My pull feels pretty good but I am pushing down on the stroke - big novice mistake.  Doing at least 2 swims per week and focusing on that should get me to the low 1.30s I need.

Picked up Jezebel today with her new bars and service, see looks sexy as fuck! Cannot wait to mount her :)

Being ill sucks, makes everything feel shit. Fingers crossed I'll be running back where last week left off and getting the hours back in the ironman bank soon.