Turner Time
Swimming yesterday was proper funny. Przemek my kids coach gave me a quick lesson, elbow not high enough. Tried and failed miserably on some drills but did a couple of nice 200s. Joined the beginners swim group, some of them boys made me look like mike phelps!
Was like a programme called mind you language from the 80s proper funny but good bunch of lads.
1700m in an hour so good time but I'd get clocked out at that pace in Zurich!
Today met up with mad dog turner for a tempo. He'd arranged not one but 2 track sessions at opposite ends of the country and ended up looping around cambourne with moi. Mr T knows a good bike route but Jesus you wouldn't want to run in his marathon!
Plan was progressive 10k. Started aiming at 7.30, 7.00, 6.30, 6.15, 6.00, 5.45 and sprint. As ever SB shot off too fast and he paces merged into a moving target on the run! We aimed at 7.30, 7.00, 6.45, 6.25, 5.55, 5.40 and ended up close enough.
Hard work for a 39.59 10k but off a 7.20 opening mile that's acceptable. Just.
60 on the bike tomorrow on a hilly route. Shit!!
Use bars turned up today #exciting
Was like a programme called mind you language from the 80s proper funny but good bunch of lads.
1700m in an hour so good time but I'd get clocked out at that pace in Zurich!
Today met up with mad dog turner for a tempo. He'd arranged not one but 2 track sessions at opposite ends of the country and ended up looping around cambourne with moi. Mr T knows a good bike route but Jesus you wouldn't want to run in his marathon!
Plan was progressive 10k. Started aiming at 7.30, 7.00, 6.30, 6.15, 6.00, 5.45 and sprint. As ever SB shot off too fast and he paces merged into a moving target on the run! We aimed at 7.30, 7.00, 6.45, 6.25, 5.55, 5.40 and ended up close enough.
Hard work for a 39.59 10k but off a 7.20 opening mile that's acceptable. Just.
60 on the bike tomorrow on a hilly route. Shit!!
Use bars turned up today #exciting
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