#Fucksake
When is a niggle not a niggle? When it's an injury.
Fucked off today, heel pain probably full blown Plantar Fasciitis. Very sore last night and this morning. Has been more than manageable recently but today was a wake up. Lots of ice, stretching, rolling, pilates, glute work, calf stretching & hill walking on treadmill. Finished off by shaving half my lower leg and wrapping in KT tape.
Bollocks
Not a lot can be done, resting isn't going to heal it so just hoping I can manage through and keep running. Probs best to stay off track for a while (only tomorrows session for next 2 weeks anyways) and staying on road in comfortable trainers (read 4%s)
Will keep up the rehab - do at least an hour a day to keep the rest of the body going - and strength work and fingers crossed we'll pass through with minimum of fuss.
Been a solid 6+ months of running without much in the way of serious niggles so hopefully won't be a total disaster.
Fucked off today, heel pain probably full blown Plantar Fasciitis. Very sore last night and this morning. Has been more than manageable recently but today was a wake up. Lots of ice, stretching, rolling, pilates, glute work, calf stretching & hill walking on treadmill. Finished off by shaving half my lower leg and wrapping in KT tape.
Bollocks
Not a lot can be done, resting isn't going to heal it so just hoping I can manage through and keep running. Probs best to stay off track for a while (only tomorrows session for next 2 weeks anyways) and staying on road in comfortable trainers (read 4%s)
Will keep up the rehab - do at least an hour a day to keep the rest of the body going - and strength work and fingers crossed we'll pass through with minimum of fuss.
Been a solid 6+ months of running without much in the way of serious niggles so hopefully won't be a total disaster.
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