Getting Stronger

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As the Rocky song goes!!

14 miles yesterday in an 8.5 / 5.5 stylee. Evening run went very well, 7:30 pace felt like tripping over my feet and HR at 143bpm is right where it needs to be right now.

Woke up this morning with sore throat though, kids all ill, Mrs ill and resting HR of 53 is 10bpm too high. Will run very easy HR until this is back down. Nothing over 145bpm.

Want to go for 15 mins tempo ASAP but it's not going to happen today. Will probably do 4 at work then 8 tonight to top up but like I say all easy until I'm healthy again. Have felt on the cusp of being ill for some time now and managed to get some decent training in. Think when this all clears up I will be running much much better. Also a convenient excuse for poor race at Fenland 10 !!

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