Hip Watch - Day 6

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OK, so I'll drop the hash tags!

After yesterday's decent tempo. Late night decision to do an outdoor easier and longer run today to reccy the 10k route for NYE. Ian wasn't running with DC and DC was running with the Hunts boys so headed up with him to tackle the route.

The route is pretty shit. From about a km until the end of the 2nd mile is twisty, muddy, slippery & hilly. Last 4 and a bit is quick. Not a great course for me but if it's OK weather wise I will tempo it just for the catch up and the craic.

Run wise, felt pretty good. 6.40 pace feeling pretty easy. Few (ok a lot) of stops to check route and to avoid ice but felt really easy at that pace. Distance as usual is an issue after about 9 miles which just felt bleugh but overall that was pretty easy.

Hip a little sore (left one) when I got home. 2 hours in car probably not helpful so usual routine to take the edge off. Possibly should keep distance outdoors under control at this stage but it feel ok enough - not a major concern...yet.

Have a massage booked in tomorrow and plus it's a rest day. Race week so I will be pretty relaxed. Just need to keep ticking over. Not really sure what to expect but fairly confident a 5.20/mm first mile shouldn't completely kill me!




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