Hip Watch Day 9

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Day off early doors, did nada!  Off to the Chiro in the afternoon.  Long story short - ankle flexibility and tight hips are the issues. No nerve or structural issues just good old alignment and inflexibility. Cool down all the rolling, more static stretching hips and ankles.  See how it goes.

Possibly best case scenario. She put me back into alignment (hips and spine) and I'll see how things are. Back (right upper) is still crazy tight so will tens it later and run 45 mins very easy - probs treadmill as cold and dark.

If Saturday goes well I'll be back for more!


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