Onandon

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Yesterday's run was absolutely fine. HR good, pace slow, felt relaxed. Today though the cough is really starting to take hold. Just coughing up crap from my lungs. Throat is very slightly sore - really not much there but feels like it's constricted still. It's a big raking cough to clear my lungs that's the issue. Can't run with this so it's a zero today. 

At the minute I'm just taking each day as it comes but the novelty has well and truely worn off. I feel shit, I'm loosing hard earned fitness and I can't see the end of the raindow from here.

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