They can rebuild him...

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So after Saturdays horrific Parkrun, the plan was to run 800m at the EAL in Peterborough on Sunday.
Achillies felt pretty gubbed in the morning and after warming up with Sawyer decided it wasn't worth the risk.

Carded a zero for the day and hoped a good night sleep would clear it up a bit.

Disappointing week as needed 3 rest days (only 1 earned) but managed to tick some decent boxes with sessions on every day!

Feeling a little fragile at the minute, the hard runs are taking some toll on the body.  This week, scrapped the plans and decided to just go for a big volume week.  Think 57 is biggest of the year and barely over 40 for the most part.  Aiming to get lots of easy miles banked and build some resistance and economy before pushing on with harder sessions.

Will do a Parkrun on Saturday but again use it as a guide with a 17.30 target #standard.

Decided today to sell all my bike shit so starting to itemise everything.  I have a LOT of old shit that needs to go !!

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