Munchen
5 days with the family in Munich - we do love a city break! First the review. It's a bit shit if I'm honest. Fucking expensive. Everyone smokes like it’s 1976. It's a bit like Paris. Could do with a lick of paint. No good for running. People take their dogs to the zoo (?? Ffs) Won’t be rushing back.
The running was hard work. Flight was delayed so didn't get up in time for Parkrun. Never found the nearest park (Westpark), there were loads of road crossings so every run was stop / start.
Got out for 4 miles steady on Saturday at low 7s. Was late morning so couldn't take the piss. 5 miles easy with Jacob who was in bits on Sunday. Half hour treadmill on Monday with 10 mins of 1 on / 1 off hard / easy and a hill session with J & S on Tuesday was the return. Rested Wednesday as ankle ached and thought what the fuck anyway as running was so shit out there.
Weigh in this morning and it's 10 st 11 lbs so 4 lbs put on (not a total disaster) but looking to get back to a routine.
Not a million % I've lost any fitness since last week as there were bits of quality in there. Aiming to do mile reps at track tonight so anything under 5.30/mm will be a success.
If track goes well I'll try Parkrun at similar HR to last time on Sat and see where we stand. Next week hopefully back on the routine! Nothing coming up so reckon should be able to get a couple of consistent weeks under my belt now.
The running was hard work. Flight was delayed so didn't get up in time for Parkrun. Never found the nearest park (Westpark), there were loads of road crossings so every run was stop / start.
Got out for 4 miles steady on Saturday at low 7s. Was late morning so couldn't take the piss. 5 miles easy with Jacob who was in bits on Sunday. Half hour treadmill on Monday with 10 mins of 1 on / 1 off hard / easy and a hill session with J & S on Tuesday was the return. Rested Wednesday as ankle ached and thought what the fuck anyway as running was so shit out there.
Weigh in this morning and it's 10 st 11 lbs so 4 lbs put on (not a total disaster) but looking to get back to a routine.
Not a million % I've lost any fitness since last week as there were bits of quality in there. Aiming to do mile reps at track tonight so anything under 5.30/mm will be a success.
If track goes well I'll try Parkrun at similar HR to last time on Sat and see where we stand. Next week hopefully back on the routine! Nothing coming up so reckon should be able to get a couple of consistent weeks under my belt now.
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