Achillies Tendon Niggle - Day 7

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A week in. Finally back to running although not out of the woods yet.

Did S&C set yesterday for a full day.  Achillies slightly tender today but that's going to happen, there will be aches along the way, rehab won't be a complete clear up and full training !

Done my mobility work this morning and pre-loading. Will try an outdoor 4 mile easy jog this afternoon. If that's OK then I'll continue with the easy short runs and S&C work until it feels back to normal.

The definition of OK at the minute is ache but not pain !!

Hopefully it won't feel as hard work as yesterday did. I'll wear decent footwear today so hopefully that will help.

Ankle flexibility improving. I think that's key to returning. Key to progress will be to add more strength work.

Patience and time

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