30th May

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up at 6am, love being up this early out here. Chill out day, looks much sunnyer today. Out for run at 8. Plan is 35 mins.

4.92 miles 35 mins 150 bpm. 7.13, 6.41, 6.53, 7.21, 7.30 pace

Set off fine, like 2 years ago run pretty hard to get h.r up. as effort rises it feels rally tough. heat oppressive last 2 miles. will take some getting used to!



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