Steady 11 - Sunday 6th May

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Met DC & Kye at Goddy for a steady 10 (I know title says different but we re-routed and added a mile).  Legs felt best they have so far to be fair, pace wasn't quick but longest run by some way apart from London (over 3 weeks in fact) !!

Started comfortable and covered the usual routes around Hemmingfords & St Ives.  Run came in a little long for 75.07 and 11 miles.  Nice run, good banter and feeling better.  Even had a shandy in the pub afterwards.

Plan tomorrow is still 35.xx with the xx being anything at all so 5.45ish pace will be spot on.  Legs a little heavy and felt tired-ish in the last mile but happy to be running properly again.

Mind looks set on Amsterdam Half in Autumn as the A-race.  Think setting a quick half pb has got to be on the cards and the training should suit my style (long reps, tempo and 'short' long runs!)

Weight a bit high at the minute but am just getting over the marathon hangover now :)

Shame about the spurs result today, could really have done with the win to nick 3rd and guarantee a top 4 spot but we have been truely awful in 2012 and don't deserve to be where we are if I am honest.  Still, we have a shot at top 3 next week and that's got to be something

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