Daz gonna give it to ya *explicit version
Wow, Thursday I am not going to lie, I was battered. Felt like a hangover! 3.6 easy miles to loosen the legs off and they felt much worse than when I went to bed Wednesday evening. 2 miles very easy at the Track in the evening just to try and shake them out was all I could manage.
Good stretch & a hot bath later and woke up Friday feeling much better.
Still not 100% healthy, there is something trying to fuck me over but I'm healthy enough to run. These things usually drag for an age before my body finally cannot fight it and I have a couple of days fucked.
But today it was off to St Ives to run with the most secret of all squirrels! Mile easy warm up - I didn't want to say that I usually do this hard to wake the legs up so we back right off. Plan was 4 @ 6.15 pace which even heavy legged I know I can get around happily enough. Started a bit wuick then the pace kinda just settled at around 6.06/mm. Felt really easy, this is well within threshold so even though it's quick the heart & lungs are not going to get into trouble. Session went by quick (2 and a bit laps of the old 3k course) and it was only when the pace got frisky last 0.1m that I felt anything like a struggle. 4.02m @ 6.05/mm on the clock. Jog back and 6.48 miles @ 6.49/mm for the session.
Really happy with that. Think it would have been easy to sack off any kind of effort today. Eyes on the big picture.
Plan is an easy 8 tomorrow, then Sunday I have dads 5 a side tournament (FML) in the morning so I'll take whatever I can - just hoping none of those divs upend me and end my season early!
Good stretch & a hot bath later and woke up Friday feeling much better.
Still not 100% healthy, there is something trying to fuck me over but I'm healthy enough to run. These things usually drag for an age before my body finally cannot fight it and I have a couple of days fucked.
But today it was off to St Ives to run with the most secret of all squirrels! Mile easy warm up - I didn't want to say that I usually do this hard to wake the legs up so we back right off. Plan was 4 @ 6.15 pace which even heavy legged I know I can get around happily enough. Started a bit wuick then the pace kinda just settled at around 6.06/mm. Felt really easy, this is well within threshold so even though it's quick the heart & lungs are not going to get into trouble. Session went by quick (2 and a bit laps of the old 3k course) and it was only when the pace got frisky last 0.1m that I felt anything like a struggle. 4.02m @ 6.05/mm on the clock. Jog back and 6.48 miles @ 6.49/mm for the session.
Really happy with that. Think it would have been easy to sack off any kind of effort today. Eyes on the big picture.
Plan is an easy 8 tomorrow, then Sunday I have dads 5 a side tournament (FML) in the morning so I'll take whatever I can - just hoping none of those divs upend me and end my season early!
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