Ketchup
After doing not much last week (Mrs Birthday Tuesday and Brother in laws stag do Saturday) I got out for a steady / hard 6 on Sunday night @ 6:30 avge pace. Felt pretty good which was nice for a change!
Monday was a long day at work and din't get a chance for an afternoon run and ended up getting out for a tired 5 @ 7/mm avge in the end. Felt really good on the run, pace felt easy and was holding back for the best part of it. Legs were a little stiff and I think it's just them gettung used to running less miles at a quicker pace.
Went out on the road bike for half hour today - just under 10 miles @ 17.5 mph. All good training as I'm still considering the half iron man in Sept.
Track tonight, hoping I havn't left too much fitness on last weeks beer / CBA week. Just one of thise things where life gets in the way but hopefully pick up where I left off and march on to a 5k pb before too soon.
Pace wise, starting to crack well under 7/mm for steady runs now. Got to get the odd long run in and hard track sessions with something else quick in there. Races coming thick and fast now and looking forward to a couple of weeks downtime on holiday.
Monday was a long day at work and din't get a chance for an afternoon run and ended up getting out for a tired 5 @ 7/mm avge in the end. Felt really good on the run, pace felt easy and was holding back for the best part of it. Legs were a little stiff and I think it's just them gettung used to running less miles at a quicker pace.
Went out on the road bike for half hour today - just under 10 miles @ 17.5 mph. All good training as I'm still considering the half iron man in Sept.
Track tonight, hoping I havn't left too much fitness on last weeks beer / CBA week. Just one of thise things where life gets in the way but hopefully pick up where I left off and march on to a 5k pb before too soon.
Pace wise, starting to crack well under 7/mm for steady runs now. Got to get the odd long run in and hard track sessions with something else quick in there. Races coming thick and fast now and looking forward to a couple of weeks downtime on holiday.
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