Groundhog Day

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10k this morning nice and easy around the canal path with Andy at work. 8:24/mm - Andy is getting quicker! We started off this year knocking out anything between 9:25 - 10/mm !!

4.8 miles this evening @ 8:09/mm - felt very tired and heavy legged after yesterday with some DOMS - purely from lack of pace recently.

So 11 tired miles for the day. Great miles, especially after yesterdays race but the legs are a concern. Want to do some tempo tomorrow so hope they are nice and fresh by the evening.

Big session this week is the long run. I will rest Thursday for it and hope it comes together for 16+ at a decent clip.

Feeling positive about start to the season, I am in the gutter looking up at the stars !! Need a race in 3 weeks now as I am not able to do next Frostbite :/

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