Bleugh
Wow, yesterdays run was tough. I am not going to mention the heat, I've moaned enough all winter to begrudge the mercury tipping over 30 but combination of tired legs from track and weaher pushed the HR lunar for pace. Possibly the most un-economical easy run of the year at approaching threshold HR on some parts.
Sacked the planned 8 down to 5 to be sensible - at the minute it's about retaining fitness and keeping everything healthy and fresh.
Tempo 5 tonight will probably be a steady-ish effort on the harder side and Friday I'll try and get a couple of efforts in around the lake.
Got a while until I need to test fitness and banking some solid consistency is my best bet about now. Not a lot of point in pushing too hard.
Confidence in the plan and push on when it's better.
Weight well down which is a good sign, lowest since 2011 at 10 st 7 lbs - very nice.
Sacked the planned 8 down to 5 to be sensible - at the minute it's about retaining fitness and keeping everything healthy and fresh.
Tempo 5 tonight will probably be a steady-ish effort on the harder side and Friday I'll try and get a couple of efforts in around the lake.
Got a while until I need to test fitness and banking some solid consistency is my best bet about now. Not a lot of point in pushing too hard.
Confidence in the plan and push on when it's better.
Weight well down which is a good sign, lowest since 2011 at 10 st 7 lbs - very nice.
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