Double Bubble
Managed 2 in a row tonight. Easy 5 around St Ives whilst the kids were at the track, but still, first double day (without issues) for a while.
Maybe (just maybe) we are on the way back. Need to focus on rehab tomorrow and a possible extra run with the boy.
Whatever happens I am 100% now fit enough to push on, just need that extra confidence that I am also healthy.
Pace wise, 7-7.40/mm now at easy enough PE is a good place to be. I'll take that, It's a long, long, long way back to anythiung like race shape BUT I am kinda in the game.
Entered British Champs indoors yesterday so would be nice if I could see that through !
On target for 100 miles in Jan - biggest Jan for 6 years lol ! Would be nice to get some miles in and again, starting to think about proper run plans. Mind you, last week I said that and was in agony the next day.
Plan will be to build up slowly - steady miles and a Parkrun with a longer run building back up to 10. Idea is to get back to the same shape I was in doing the same sessions.
Rough outline would be something like -
6 tempo
10 easy
Intervals
Parkrun solid
6 easy
6 recovery
Adding in an extra quality every week starting with the Parkrun and building the tempo from 4 and long run from 8. 40 a week to start with until we are back sub 17.30
Maybe (just maybe) we are on the way back. Need to focus on rehab tomorrow and a possible extra run with the boy.
Whatever happens I am 100% now fit enough to push on, just need that extra confidence that I am also healthy.
Pace wise, 7-7.40/mm now at easy enough PE is a good place to be. I'll take that, It's a long, long, long way back to anythiung like race shape BUT I am kinda in the game.
Entered British Champs indoors yesterday so would be nice if I could see that through !
On target for 100 miles in Jan - biggest Jan for 6 years lol ! Would be nice to get some miles in and again, starting to think about proper run plans. Mind you, last week I said that and was in agony the next day.
Plan will be to build up slowly - steady miles and a Parkrun with a longer run building back up to 10. Idea is to get back to the same shape I was in doing the same sessions.
Rough outline would be something like -
6 tempo
10 easy
Intervals
Parkrun solid
6 easy
6 recovery
Adding in an extra quality every week starting with the Parkrun and building the tempo from 4 and long run from 8. 40 a week to start with until we are back sub 17.30
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