W1D2 - traaaak

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Track tonight.  Hip wasn't million % but good enough to try something.
Tomorrow is *almost* certainly a rest day from running!

Easy session planned - 3 x km in 3.20 was the aim.  Finished up forgetting my Garmin (kids fucking about getting ready lol) plus track was properly icy so absolutely zero tracktion (see what I did there) in the next%.

No idea of paces but expecting around 3.30 per km which is ok considering it was slippery for pretty much every single stride!

Good news is that even though it was under pressure the hip / arse didn't fall off.

4 day streak - longest for time.

Tomorrow is *almost* certainly a rest day from running!

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