Pool Runnings
Aqua Jogging - bit weird but seems to do the trick. Another hour today, actually feeling a bit crackered afterwards. It's mentally a hell of a lot easier that a treadmill I have to say.
Tried a very short treaddy run later on today - 0.5 miles - and foot seemed to hold up. It's 100% not quite right, but enough to make me think an proper run test can be done. Latest thought is that it's a heel bruise - it has the right symptoms and also it's not incurable so if that's it it's probably the best case scenario.
Wrapped the heel and ran, trying to relax the feet. Will need to do a lot of prep tomorrow.
Set on the fact I will have to adjust my run technique to continue. To many problems to keep ploughing on without making any changes. Fundamentally something keeps breaking down so it's back to basics when I can.
Also considering looking at changing the way I train. Let's face it, I'm not getting any younger so need to do something different.
Bike paced the boys for a 1k tt on the road today. 2.45 for Jacob and 3.32 for Sawyer. Think Sawyer could go 10-15 secs quicker but Jakes time is absolutely flying. He's in some sort of shape if he can get anything out of this track season. Sawyer is all speed - he's fine on track but roads just don't suit him.
So run test tomorrow. Need to make a call on route and surface. Treadmill is probably wisest choice but may try and match up with the boys sessions. Either way just looking to run right now so easy and healthy first - pace and distance second!
Tried a very short treaddy run later on today - 0.5 miles - and foot seemed to hold up. It's 100% not quite right, but enough to make me think an proper run test can be done. Latest thought is that it's a heel bruise - it has the right symptoms and also it's not incurable so if that's it it's probably the best case scenario.
Wrapped the heel and ran, trying to relax the feet. Will need to do a lot of prep tomorrow.
Set on the fact I will have to adjust my run technique to continue. To many problems to keep ploughing on without making any changes. Fundamentally something keeps breaking down so it's back to basics when I can.
Also considering looking at changing the way I train. Let's face it, I'm not getting any younger so need to do something different.
Bike paced the boys for a 1k tt on the road today. 2.45 for Jacob and 3.32 for Sawyer. Think Sawyer could go 10-15 secs quicker but Jakes time is absolutely flying. He's in some sort of shape if he can get anything out of this track season. Sawyer is all speed - he's fine on track but roads just don't suit him.
So run test tomorrow. Need to make a call on route and surface. Treadmill is probably wisest choice but may try and match up with the boys sessions. Either way just looking to run right now so easy and healthy first - pace and distance second!
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