W4 :: Done
Or is it week 1 ??
So, banked all 3 sessions and the foot never fell off. 2 long-ish easy runs, a shake out and a steady.
43.7 miles 388 TSS
Decent session Tuesday, pretty good session Thursday - form was a bit ropey, Saturday was hard work. Will keep that one in there, def the toughest session of the week.
2 runs of 10+ miles - very slow Z1 & Z2 but hopefully pace will improve with fitness.
Let's see what happens next week. Plan is to repeat as-is. It's fairly enjoyable, just hope the foot keeps playing ball!
Target is to get fit and healthy enough to have a crack at a 5k TT at some stage. 17.36 last time out, will choose a better route next time !! Probably a couple of weeks away from that but we shall see. Would be nice to target a few Strava segments here and there as well just for dicking about !!
So, banked all 3 sessions and the foot never fell off. 2 long-ish easy runs, a shake out and a steady.
43.7 miles 388 TSS
Decent session Tuesday, pretty good session Thursday - form was a bit ropey, Saturday was hard work. Will keep that one in there, def the toughest session of the week.
2 runs of 10+ miles - very slow Z1 & Z2 but hopefully pace will improve with fitness.
Let's see what happens next week. Plan is to repeat as-is. It's fairly enjoyable, just hope the foot keeps playing ball!
Target is to get fit and healthy enough to have a crack at a 5k TT at some stage. 17.36 last time out, will choose a better route next time !! Probably a couple of weeks away from that but we shall see. Would be nice to target a few Strava segments here and there as well just for dicking about !!
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